I used to love going to the gym.  The sounds, the smells, the grunts, the groans.  Nothing seemed more inspiring.  Then life got in the way.  I got busy.  Very busy. Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn’t too thrilled about taking the time to [...]

Androgenetic alopecia ( male and female pattern balding ) is by far the most common cause of hair loss amongst men and a serious problem for many women. There are three important components which are responsible for both female and male balding: 1. A genetic predisposition for balding to occur. 2. Excessive presence of male [...]

you really know what “essential oils” are?  Have you seen outrageous claims about lavender instantly curing wounds and found yourself thinking “Whoa!”?  Let’s take a look at one of the biggest fads to hit North America in years and try to separate some of the fact from the fiction. AROMATHERAPY–WHAT IS IT? Though the use [...]

With the New Year now upon us, it’s important to give pause and consider making some positive changes regarding the state of your health.  As they say, there’s no time like the present.  People the world over often make resolutions to do something to better themselves in the coming year.  In 2006, consider doing something [...]

Are you fed up with taking all the treatments for your back pain which you feel do not work? Are you a constant patient of physical therapists, chiropractors? Is your back pain causing you distress and trouble because you can not do the activities you wish you could do? Have you been advised surgery to [...]