Acne…it affects a majority of teenagers and many adults well into middle age.  It is dreaded and despaired over by many who suffer from this common skin condition.  Clearing acne begins by understanding what acne really is and what triggers it.  Then we will consider how it can be controlled by lifestyle choices, skin care [...]

If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals. When I eat out I want it to be special, consequently I don’t eat [...]

Do you remember the day you first joined your gym? Wasn’t it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we’ve all kept that promise to ourselves. But try as we might, it seems that [...]

When you mention acne most people instantly think of hormonal teenagers standing in front of the bathroom mirror refusing to go to school because of a pimple on the end of his or her nose. Acne isn’t necessarily like that, though. It’s true that Acne does appear to be a hormonal affliction but it isn’t [...]

YOU DON’T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING! As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body’s youthful strength and suppleness, facial exercise – based on the same principles of dynamic resistance – can strengthen facial muscles. If sagging muscles in your [...]