Hydrogen and carbon dioxide are produced by colon bacteria in the presence of poorly absorbed carbohydrates. If flatulence is accompanied by diarrhea and weight loss, it may indicate a malabsorption disorder such as lactose intolerance or pancreatic insufficiency, and should be evaluated by your primary health care provider. More common is excess flatulence after eating [...]

Oats are one of nature’s super foods. A cereal with a thousand and one uses, oats can be consumed raw, cooked or mixed with other foods for a nutritious meal. First farmed in the bronze age in mainland Europe, oats have quickly become part of the staple diet of many nations but are easily overlooked [...]

Grow Taller Tip 1 Eat at regular hours. Grow Taller Tip 2 Don’t skip any meal Grow Taller Tip 3 Don’t forget to eat breakfast. Always start the day with a well-rounded meal. Grow Taller Tip 4 Take the time to taste and to chew your food well. Grow Taller Tip 5 Vary your menu. [...]

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods? The fat burning foods are foods that burn more calories than the calorie content of the foods itself.   There are certain foods which actually burn [...]

They are beautiful, energetic, entertaining and they continually teach us as they grow and learn.  Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition.  As they grow you will realise that, try as you might, you won’t be able [...]