I’ve just finished my meditation practice for the day in a nearby park. The weather and temperature were near perfect for an October evening. My body now feels relaxed from head to toe. I was practicing the Falun Dafa exercises that so many have gained similar and greater benefits from. As I sit here with [...]

Many people wonder if yoga can improve their muscle fitness.  They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too ‘weak’ to do the job.  The fact is that yoga can definitely make you stronger. A study was [...]

Basic Mindfulness Exercises A basic mindfulness exercise begins with sitting down, relaxing and breathing deeply. Close your eyes and pay attention to your breathing, following the breath in and out a few times. Then move your attention to your body, one part at a time, noticing any sensations of cold, hot, tight, sore or anything [...]

We get over-stressed now and then. It’s a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause? · High Blood Pressure · Colds and the Flu · Allergies · Diabetes · Damage Relationships · [...]

We get over-stressed now and then. It’s a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause? · High Blood Pressure · Colds and the Flu · Allergies · Diabetes · Damage Relationships · [...]