Ayuvedically stimulating drink that’s refreshing and energetic. Ingredients: * 4 cups buttermilk * ? tsp fresh ginger, grated * 1 tsp salt * 4 tsp sugar * ½ jalapeno, grated or sliced * 1 tbsp cilantro, chopped Method: Combine all ingredients and serve cold in tall glasses. Preparation time: 7-10 minutes

Delightful sauce rich in all the flavors Ingredients: * 2 tomatoes, chopped * 1 small onion, chopped * 1 cup plain yogurt * ½ tsp salt * 1 jalapeno, sliced in strips * 1 tbsp sugar * 1 tbsp cilantro, chopped Method: Combine all ingredients and serve. Preparation time: 10 minutes

6 medium potatoes, boiled and peeled 1 teaspoon mango powder 1 teaspoon dried pomegranate seeds, finely ground 1 teaspoon Dal Masala ( page 78 ) ½ teaspoon oregano seeds ½ teaspoon ground ginger, or 2 teaspoons chopped fresh ginger 1 teaspoon salt 1 to 2 cups shelled fresh green peas, cooked ( optional ) 1 [...]