Occasional emotional eating is normal. Everyone has celebrated with food before, that’s what birthday parties, Christmas lunch and BBQ’s on Super Bowl day and the Forth of July are all about. But emotional eating can become a serious problem when it leads to negative emotional and physical imbalances in our lives. Frequent emotional eating can [...]

It’s giving you problems with •    your grades or attendance at school •    your relationships with your family and friends •    alcohol, drugs, or sex •    controlling your behavior in other ways the problem may be DEPRESSION. The good news is that you can get treatment and feel better soon. Approximately 4% of adolescents get [...]

A universally known fact is that aromatherapy uses essential oils extracted from plants. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word “basileum” meaning “king”. Considered as “king among plants” as it was one of the ingredients on the list of oils [...]

It is said that the brain is 40-60 % fat. So when we take fats out of our diet, our brain along with other parts of our body suffers. What we need to do is change the bad fats that we eat to good fats. Good fats nourish our body and keep us young and [...]

Basic advice is to stay away from sicknesses of any kind, especially the one that are the chronic one and could be prevented, plus it is nice if you don’t break your bones and pull your muscles every other week.  In order to step higher from basic level you need to consider your spiritual well-being.  [...]