The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from  injuries and illness. In other words “a natural built in healing system”. Your blood is composed mainly of red and white cells, the red ones carry the [...]

Stress is both a physical and psychological response. When the physical and mental demands on our body are more than what it can cope with, the body starts to show the symptoms of stress. The usual characteristics of this kind of a reaction are fatigue, insomnia, developing an irritable disposition, constant and nagging worrying and [...]